Accredited personal trainer David Williams uses a variety of specifically tailored physical exercises and individualised nutrition advice to develop and promote others’ health, well-being and mental capacity with a bespoke personal training and nutrition coaching service.
Qualified across a range of disciplines, and a former teacher, David has fostered a passion for developing individuals over many years. The interaction of the body’s systems, and their reliance upon one another, fascinate David and was a key factor in the establishing of Power of One Fitness as a provider of personal training and nutrition coaching. Find Out More
Personal Trainer & Nutrition Coach
The core philosophy behind Power of One Fitness is that specifically tailored physical exercise can benefit the body and mind. This holds true for many areas of the human condition, and we help individuals in all walks of life, young or old, those with a sporting or fitness background or those looking to make a change for the better.
Through carefully planned personal training sessions and nutrition advice, we will work together to develop you as an individual – releasing the strength and power inside you.
"David helped me with a training program for a 10k run I did earlier in the year. Right from the beginning, David helped with my running style and also put together an online program which combined my love for circuit training, along with running to get my fitness level up. I not only achieved completing the run, but in a time quicker than I had planned, so I was delighted. I would highly recommend David whether you are looking to achieve a specific fitness target or if you would like an ongoing fitness program, perhaps also twinned with nutrition advice."
"Fantastic training sessions!"
"I recently suffered an injury which meant I couldn't do my normal exercise routine. David took time to listen to my concerns and prepared a specialised fitness program to work alongside my physio's directions and enabled me to get back to netball quicker than I hoped."
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone.
David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
"Went to Power of One Fitness with some specific needs and challenges when it comes to fitness & mobility. David took the time to understand me, my needs and then went on to develop a fitness plan specifically to suit me.
If you are looking for knowledgeable support to help you drive the results you are after, then I would recommend that you give Power of One Fitness a try."
"My fitness has now returned thanks to training with David. I can play football again and I feel so much better in every area. The most dramatic affect has been on my diabetes where I'm now taking hardly any tablets compared to when I started. I’m feeling years younger and the sessions with David are always enjoyable as we cover all aspects of training and more."
"I have worked with David for the past 13 months. When I started with him I had a shoulder problem that was limiting my ability to workout. That is now all in the past thanks to his expert care and attention. I can honestly say David is the most thorough and knowledgeable PT I have ever met. David is as passionate about your goals as you are. He always keeps the sessions fresh and mixes it up to enhance your progress. I would happily recommend David to anyone."
"David is an expert in his field and happily shares his years' of experience in relation to training, nutrition and fitness. One of the things I really like about David is that his advice is grounded and works with your budget and goals in mind. I would highly recommend Power of One Fitness and take a look at the online programs too."
"Amazing 3 month fitness plan tailored to what I wanted to achieve, so happy with the results I achieved within this time, all exercise pushed me to my best! Can’t thank David enough, he listened to my concerns with any of the exercises and altered the plan accordingly! Great PT would recommend to anyone!"
"David of power of one fitness is by far the best PT I've ever used. I would highly recommend."
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